My Journey

Linda Procopio

I specialize in helping individuals live long and vital lives. With over 28 years of practical experience, I am always at the forefront of exciting and proactive approaches to personal health. As a certified Metabolic Balance® Coach, author of "Empowering Women to Succeed," and a graduate specializing in Culinary Arts from George Brown College, my objective is to keep you motivated and help you reach your overall health goals. I am dedicated to encouraging, supporting, and motivating you in all aspects of your physical well-being.

Your healthy future starts here. No matter what your goals or challenges are, I have helped many people from all around the world overcome and prevent diseases. I am committed to guiding you on a path towards improved well-being.

I am a highly skilled and passionate Nutrition Consultant and Culinary Food Specialist, dedicated to promoting health and well-being through nutrition education and delicious, wholesome cooking. With a deep understanding of the interplay between food, nutrition, and overall health, I empower individuals and communities to make informed dietary choices that optimize their physical and mental well-being.

  • I studied Nutrition with the Institute for Integrative Nutrition, specializing in clinical nutrition. Additionally, I honed my culinary arts skills at George Brown College. My academic journey provided me with a strong foundation in the science of nutrition and its application in culinary practices. I am committed to staying up to date with the latest advancements in the field.

    In addition to my education, I have pursued various certifications to enhance my expertise. I hold certifications in nutrition counseling, culinary arts, and food safety. These credentials further validate my knowledge and ensure that I provide you with the highest level of professional guidance.

  • With over 10 years of experience in the field, I have worked extensively with diverse populations, including individuals, families, and organizations. My expertise as a nutrition consultant and culinary food specialist has been utilized in wellness centers and private practice settings. I take pride in collaborating with renowned culinary experts to develop innovative and healthy recipes, ensuring that nutrition is never compromised in pursuit of delicious meals.

    My professional experience has equipped me with the skills to address a wide range of health concerns and tailor my approach to meet your specific needs. I am passionate about helping you achieve your wellness goals through personalized nutrition plans and guidance.

  • I firmly believe in the power of food as medicine and its transformative impact on individuals' lives. My approach centers around creating a positive relationship with food, where we emphasize the enjoyment of wholesome, delicious meals while nourishing the body. I believe that sustainable changes come from a balanced approach to nutrition, and I am dedicated to empowering you to make lasting changes for lifelong well-being.

    Through my expertise as a Nutrition Consultant and Culinary Food Specialist, I continue to inspire and guide individuals towards healthier, happier lives through the art of nutrition and culinary excellence. I am committed to providing you with the knowledge and tools you need to make informed choices and experience the positive effects of a nourishing diet.

What clients are saying

  • "I was diagnosed as being pre-diabetic. Linda and the metabolic program that was created for me changed my life!"

    — Rosanna F.

  • "I am so grateful for how this was so simple to follow. I kept on losing weight and feeling great throughout the process.I was able to make meals for my family and myself and not feel deprived."

    — Sandra D.

  • “The Metabolic Balance program is awesome since it helped me lose 50 pounds and I was able to eliminate my medication that I was taking for my Diabetes Type 2.”

    — Kathy F.

  • "In the past 6 months I have shed 40 pounds and have never really felt I was depriving or starving myself."

    — Rick

  • "I feel great & I have more energy. With her guidance I was able to lose 20 pounds last year just in time to walk my daughter down the aisle"

    — Nat

  • "Linda is such a great coach in more ways than one, and she will make you feel confident and empowered throughout this journey. I lost 60 pounds in 6 months! "

    — Jeff M.

More Reviews

Media Recognition

CHIN Radio Italian Program
Empowering Women to Succeed
Neighbours of Woodbridge Magazine
Beyond Growth Podcast
Best Nutritionist in Vaughan for 2020

Your healthy future starts now.

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